- SPORTS RECOVERY -
Maximize your wellness
Our Student-Athlete Sports Recovery Programs are designed to keep you in the game longer, prevent injuries, relax, and recover faster.
GIVE YOUR FOOTWORK THE GREENE LIGHT
- RECOVERY PROGRAMS -
Recovery is a crucial part in the overall performance and well-being of an athlete. Proper recovery is essential to optimal athletic performance. The goal of our recovery services is to help our athletes to relax and recover from post-workout or post-game soreness and muscle fatigue. Whatever your recovery needs are, GSA will help you find the right program to help you relax, recover, and come back even stronger.
Recovery Services We Offer:
A recovery system that uses dynamic air compression to enhance the movement of fluid and metabolics out of the limbs after an intense workout. Learn more >>
Recovery technology that uses hot and cold compression sleeves to promote faster healing and improved recovery times. Learn more >>
Stretch & Recover Yoga
Low to moderate intensity yoga designed to stretch and reactivate muscle groups.
Active Regeneration Circuit
Remodels muscle tissue and improves blood flow through dynamic movements (foam rolling, manual therapy and cardio) on an athlete’s off day.
*Sign-up as an individual or with a group of friends/teammates – program is not sport-specific and welcomes all athletes broken down in two groups--ages 6-10, and ages 11-18 (group size typically no larger than 6 athletes)
- SPORTS RECOVERY -
Relax and recover from soreness, fatigue, or injury. Focus on your well-being as an athlete and get back twice what you put in by preventing injury, increasing stamina, and recovering faster.
90 minute single sessions available.
Game Ready Technology
10 and 20-minute single sessions, as well as a 6-pack of 20-minute sessions available!
20 and 30-minute single sessions, as well as a 6-pack of 30-minute sessions available!
Speed & Agility Trainer
3985 Main Street
Hilliard, OH 43026
Monday – 11 AM – 7 PM
Friday - 11 AM – 6 PM
Additional evening and weekend hours available by appointment.