- SPEED & AGILITY -
perform at a higher level
Train with programs built on a foundation of movement, agility, and speed. Designed to translate to all sports and benefit all athletes, regardless of age or level of skill.
Train with your peers. Junior athletes learn the fundamentals and establish a foundation for the future. Student-athletes build on that foundation and prepare for tougher competition.
Small Group Sessions
Small groups allow for more focused attention and help implement technical and skill-based training, optimizing each athlete's benefit and performance.
Athleticism is not only about strength and force of will, it is also about reaction time, strategy, and efficiency of movement in all directions.
Speed & Movement
- SPORTS RECOVERY -
Relax and recover from soreness, fatigue, or injury. Focus on your well-being as an athlete and get back twice what you put in by preventing injury, increasing stamina, and recovering faster.
Make the most out of your off-training days rebuilding muscle and improving bloodflow.
Game Ready Technology
Promote faster healing after strains or injuries and get back in the game faster.
Enhance circulation and improve movement in limbs to keep you playing longer.
- ABOUT G.S.A. -
Greene Speed Academy
Greene Speed Academy has one goal in mind. That goal is to make an athlete better in his or her sport with a clear emphasis on developing speed and explosiveness.
Increasing Strength and Conditioning
Creating the Athletes Muscular Symmetry
Teaching Skill and embedding knowledge to develop the athlete into their greatest potential.
"Coach Jeff went above and beyond to understand our training goals. He has a complete understanding of the game which translates into helping my son understand not only what workout we are doing, but why we are doing it. Will definitely recommend Jeff to anyone looking for improvement in their game. My son can't wait for the next session! Thanks Coach!"
PARENT OF STUDENT-ATHLETE
Speed & Agility Trainer
(Located Inside Athletic Republic)
6175 Shamrock Ct
Dublin, OH 43016
Monday – 5 PM – 8 PM
Tuesday – Friday 4 PM – 8 PM
Saturday - 8 AM – Noon
Sunday - Closed