- TEAM TRAINING -
Become a stronger team
Our Student-Athlete Speed & Agility Training Programs work for teams as well. Become a stronger and more competitive team together.
GIVE YOUR FOOTWORK THE GREENE LIGHT
- TRAINING PROGRAMS -
Greene Speed Academy takes pride in keeping athletes healthy, allowing for long-term optimized performance. Our performance coaches incorporate productive in-season and off-season performance programs, along with the recovery tools to sustain strength and faster recovery throughout the season. Each program is specific to the athlete’s schedule, taking into consideration the time of year and overall team goals. Our programming ensures that each athlete will be physically and mentally prepared for athletic competition, while also building relationships with one another in and out of their respective seasons.
Throughout this program, athletes will learn
Training specific to the demands of their schedule
How to utilize load-intensity methods in relation to competition schedule
Programming based on needs of their sport
Proper fundamentals and techniques of recovery.
By the end of this program, athletes will
Perform their respective sport at a higher intensity
Have increased explosiveness and reactionary time
Have improved overall strength, speed and quickness
Have reduced the likeliness of injury
60 Minutes Per Session | Meets 1-3x Per Week
(5 session minimum)
*10 athletes or more – not sport-specific and welcomes all athletes.
- SPEED & AGILITY -
perform at a higher level
Train with programs built on a foundation of movement, agility, and speed. Designed to translate to all sports and benefit all athletes, regardless of age or level of skill.
Train with your peers. Junior athletes learn the fundamentals and establish a foundation for the future. Student-athletes build on that foundation and prepare for tougher competition.
Small Group Sessions
Small groups allow for more focused attention and help implement technical and skill-based training, optimizing each athlete's benefit and performance.
Athleticism is not only about strength and force of will, it is also about reaction time, strategy, and efficiency of movement in all directions.
Speed & Movement
Speed & Agility Trainer
(located inside training camp)
5095 Westerville Rd
Columbus, OH 43231
Saturday - Appointment Only
Sunday - Appointment Only