DESIGNED TO BE DONE OUTSIDE OF THE GYM.
Workout 5 Days A Week
Program Levels: Beginner - Intermediate - Advanced
Great for athletes 7-18 yrs old or anyone without significant resistance training experience.
Pay as you go! Athletes will receive a new month worth of workouts each time they renew their plan.
STEP BY STEP GUIDANCE
Users receive in-depth video description for each exercise as well as sets, reps and week to week and month to month progressions. The GSA Speed & Agility Online program can be accessed through the TrainHeroic app!
In addition to professional program design, users also get access to purchase video chat assistance to help them with each program using the MOTI APP to get face to face coaching with Jeff Greene.
Footwork and athleticism are instrumental across all sports. Using the same speed techniques taught at the collegiate and professional level, our goal is to optimize speed, agility and athleticism to help our clients become superior athletes.
Coach Jeff went above and beyond to understand our training goals. He has a complete understanding of the game which translates into helping my son understand not only what workout we are doing, but why we are doing it. Will definitely recommend Jeff to anyone looking for improvement in their game. My son can't wait for the next session! Thanks Coach!
Jeff Greene is a former wide receiver for the Ohio State Buckeyes. He previously coached wide receivers at the world renowned IMG Academy and currently coaches.