Recovery is a crucial part in the overall performance and well-being of an athlete. Proper recovery is essential to optimal athletic performance. The goal of our recovery services is to help our athletes to relax and recover from post-workout or post-game soreness and muscle fatigue. Whatever your recovery needs are, GSA will help you find the right program to help you relax, recover, and come back even stronger.

Stretch & Recover Yoga

Low to moderate intensity yoga designed to stretch and reactivate muscle groups.

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Active Regeneration Circuit

Remodels muscle tissue and improves blood flow through dynamic movements (foam rolling, manual therapy and cardio) on an athlete’s off day.