- YOGA & ACTIVE REGEN CIRCUIT RECOVERY -
Learn how to stretch and become more flexible in order to maximize your off-days. Useful both in normal training and recovery.
GIVE YOURFOOTWORK THE GREENE LIGHT
Recovery is a crucial part in the overall performance and well-being of an athlete. Proper recovery is essential to optimal athletic performance. The goal of our recovery services is to help our athletes to relax and recover from post-workout or post-game soreness and muscle fatigue. Whatever your recovery needs are, GSA will help you find the right program to help you relax, recover, and come back even stronger.
Stretch & Recover Yoga
Low to moderate intensity yoga designed to stretch and reactivate muscle groups.
Active Regeneration Circuit
Remodels muscle tissue and improves blood flow through dynamic movements (foam rolling, manual therapy and cardio) on an athlete’s off day.
Individual Sessions Available
- YOGA & ACTIVE REGEN CIRCUIT SESSIONS -
Speed & Agility Trainer
3985 Main Street
Hilliard, OH 43026
Monday – Thursday 3 PM – 8 PM
Saturday - 9 AM – Noon
Additional evening and weekend hours available by appointment.